The human foot is perfectly designed for walking and running on natural surfaces, but not standing for hours on hard floor while waiting on customers. Discarding the shoes and going barefoot solves many foot problems, but is not a realistic option outdoors. When feet hurt, every moment becomes an endurance test. Although there is no instant remedy, arch supports for flat feet can provide a measure of relief.
While this condition might be symptomatic of addition physical problems, the medical community does no classify it as a disease or physical defect. When born, a baby has naturally level soles, and will not develop the characteristic arch until around four or five years of age, depending on the growth rate of various ligaments, tendons, muscles and bone. Many people have naturally flat arches.
Problems arise for adults when tendons become stretched or torn, or if arthritis or nerve degeneration is a factor. The cause of this pain can be as simple as wearing the wrong high-heeled shoes, but other physical issues can also generate symptoms. Previously broken bones can cause skeletal problems later in life, and rheumatoid arthritis produces aching joints.
Those who suspect that they have arch issues can easily find out the truth by getting a foot wet, then standing on a dry area that will easily produce a print. When the entire area appears wet, the foot may technically fit that category. While not necessarily a serious medical issue, flatness may become a source of discomfort, especially when it did not previously exist.
The majority of symptoms include tiring easily when standing, having points of intense pain in the heel or middle of the sole, abnormal swelling on the underside of the foot, leg and back pain, and problems standing on tiptoe for more than an instant. Lifestyle and physical condition play a role. People with excess body weight suffer more, as well as those who regularly enjoy high-impact aerobics.
Long-term medical treatment or surgery is usually unnecessary. For many people, a change in habits makes a huge difference, but job considerations may make them impractical. Orthotic inserts or supports are the method most often chosen to temporarily ease the pain. They are designed to provide extra support, vary widely in design and cost, and range from simple foam pads to space age synthetics.
These devices have created a minor medical controversy. Some doctors resist using a temporary fix to solve problems that exist as a direct result of lifestyle issues rather than organic disease. Because they see the associated pain as a symptom instead of an actual illness, many professionally discourage the use of shoe inserts, and instead stress overall improvements in exercise and physical habits.
When pain predominates, however, orthotic supports can provide relief. Although they cannot actually restore fallen arches, they can ease some of the accompanying aches, especially when combined with changes in personal habits and practices. There is no scientific proof that they cause additional ligament or bone damage. For foot pain sufferers, they help make daily life bearable.
While this condition might be symptomatic of addition physical problems, the medical community does no classify it as a disease or physical defect. When born, a baby has naturally level soles, and will not develop the characteristic arch until around four or five years of age, depending on the growth rate of various ligaments, tendons, muscles and bone. Many people have naturally flat arches.
Problems arise for adults when tendons become stretched or torn, or if arthritis or nerve degeneration is a factor. The cause of this pain can be as simple as wearing the wrong high-heeled shoes, but other physical issues can also generate symptoms. Previously broken bones can cause skeletal problems later in life, and rheumatoid arthritis produces aching joints.
Those who suspect that they have arch issues can easily find out the truth by getting a foot wet, then standing on a dry area that will easily produce a print. When the entire area appears wet, the foot may technically fit that category. While not necessarily a serious medical issue, flatness may become a source of discomfort, especially when it did not previously exist.
The majority of symptoms include tiring easily when standing, having points of intense pain in the heel or middle of the sole, abnormal swelling on the underside of the foot, leg and back pain, and problems standing on tiptoe for more than an instant. Lifestyle and physical condition play a role. People with excess body weight suffer more, as well as those who regularly enjoy high-impact aerobics.
Long-term medical treatment or surgery is usually unnecessary. For many people, a change in habits makes a huge difference, but job considerations may make them impractical. Orthotic inserts or supports are the method most often chosen to temporarily ease the pain. They are designed to provide extra support, vary widely in design and cost, and range from simple foam pads to space age synthetics.
These devices have created a minor medical controversy. Some doctors resist using a temporary fix to solve problems that exist as a direct result of lifestyle issues rather than organic disease. Because they see the associated pain as a symptom instead of an actual illness, many professionally discourage the use of shoe inserts, and instead stress overall improvements in exercise and physical habits.
When pain predominates, however, orthotic supports can provide relief. Although they cannot actually restore fallen arches, they can ease some of the accompanying aches, especially when combined with changes in personal habits and practices. There is no scientific proof that they cause additional ligament or bone damage. For foot pain sufferers, they help make daily life bearable.
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