Acai berries have been in the news a lot. Some people swear by them as a health aid, some think they are a miracle cure for weight loss. Whatever the claims, one thing is certain, they are a purple berry that is indigenous to the Amazon rain forest. For many years the natives have used the acai berry for food.
It has a number of different uses and can help make you healthier. This is mainly because it's stacked with antioxidants, and these help to fight illness and infections. It's also full of amino acids, as well as fatty acids, which help slow the aging process. The reason it's usually shipped as tablets, as juice or freeze dried, is because the fruit does not last long after it is harvested.
If you can get hold of the fruit itself, either fresh or frozen, then it can be liquidized and added to salads as a fresh dressing. They're also versatile enough to be added to sweet desserts like cheesecake and ice cream as a sauce. The flavor is apparently chocolaty with a hint of berry.
An alternative to sugary sweet soda drinks could be the berry milkshake. Take a handful of the acai berries and place in the blender along with some milk. The nutrition from the milk and fruit will be far superior than a soda. If the fruit is too hard to come by then try getting your hands on the juice and using half milk and half juice. Their use in hot food is also something to consider. Take any recipe that calls for cranberries and just use the acai berry instead.
Adults can use the fruit in their drinks. Cocktails that call for fruit can easily have these added instead of, say, blackberries or raspberries. You'll probably want to adjust the measures until you get the hang of it. For a healthier drink, adding the juice to a little water creates a refreshing beverage.
Do not forget that they can also be used to enhance the flavor of hot drinks. Flavored coffee is very popular these days. If a little juice of the berry is added, you'll not only get that unique flavor, but you'll get the nutritional value that you might not perhaps get in a regular coffee.
Because the fruit is packed with vitamins, it is ideal as a light snack in the morning before going to work. The fruit contains copper, beta-carotene, copper and lots of B-vitamins. Consider adding it to cereal, as you may find the vitamins and minerals it contains give you all the energy you need to last you until lunch. By taking it each morning, either as a juice or in whole form, you're giving yourself more chance of having healthy eyes, skin and hair.
Acai berries have many uses and come in a variety of different guises, such as tablets and juice. Some say they help with different types of ailments but nothing is absolutely concrete yet. What is certain is that the fruit itself is packed with antioxidants and nutrients that can help supplement a diet that is short on nutrition. The best way of finding out if the berry can help is by trying it.
It has a number of different uses and can help make you healthier. This is mainly because it's stacked with antioxidants, and these help to fight illness and infections. It's also full of amino acids, as well as fatty acids, which help slow the aging process. The reason it's usually shipped as tablets, as juice or freeze dried, is because the fruit does not last long after it is harvested.
If you can get hold of the fruit itself, either fresh or frozen, then it can be liquidized and added to salads as a fresh dressing. They're also versatile enough to be added to sweet desserts like cheesecake and ice cream as a sauce. The flavor is apparently chocolaty with a hint of berry.
An alternative to sugary sweet soda drinks could be the berry milkshake. Take a handful of the acai berries and place in the blender along with some milk. The nutrition from the milk and fruit will be far superior than a soda. If the fruit is too hard to come by then try getting your hands on the juice and using half milk and half juice. Their use in hot food is also something to consider. Take any recipe that calls for cranberries and just use the acai berry instead.
Adults can use the fruit in their drinks. Cocktails that call for fruit can easily have these added instead of, say, blackberries or raspberries. You'll probably want to adjust the measures until you get the hang of it. For a healthier drink, adding the juice to a little water creates a refreshing beverage.
Do not forget that they can also be used to enhance the flavor of hot drinks. Flavored coffee is very popular these days. If a little juice of the berry is added, you'll not only get that unique flavor, but you'll get the nutritional value that you might not perhaps get in a regular coffee.
Because the fruit is packed with vitamins, it is ideal as a light snack in the morning before going to work. The fruit contains copper, beta-carotene, copper and lots of B-vitamins. Consider adding it to cereal, as you may find the vitamins and minerals it contains give you all the energy you need to last you until lunch. By taking it each morning, either as a juice or in whole form, you're giving yourself more chance of having healthy eyes, skin and hair.
Acai berries have many uses and come in a variety of different guises, such as tablets and juice. Some say they help with different types of ailments but nothing is absolutely concrete yet. What is certain is that the fruit itself is packed with antioxidants and nutrients that can help supplement a diet that is short on nutrition. The best way of finding out if the berry can help is by trying it.
Tidak ada komentar:
Posting Komentar