Our knees take a lot of punishment every day, helping us walk, run, play and exercise. So it's little wonder that our body's largest joint often becomes sore or strained. There are many injuries that can afflict the knees. Here are just a few common types of knee ailments as well as some helpful pain relief suggestions.
Runner's knee is the layman's term for chondromalacia patellae, which occurs when the underside of your patella becomes inflamed and cartilage begins to deteriorate. This is a common injury for runners and other athletes as well as anyone who tends to overwork their knees. Athletes who suffer from this condition are encouraged to decrease exercise until swelling has reduced or perhaps stick with lower impact exercises such as swimming. Additionally, increasing the strength of your thigh muscles and hip muscles can take pressure off the knees.
Adolescents are the most susceptible group to suffer from Osgood-Schlatter syndrome. Usually this condition arises after or during a growth spurt and is most commonly found in children who engage in a lot of exercise or athletics, particularly boys. Painful lumps form around the knees, which is why this condition also is sometimes simply called knobby knees.
Our bodies have tendons in many areas, and these actually connect the muscles and bones. When the tendons are inflamed, this is a condition called tendonitis, and it can cause a great deal of discomfort. Patellar tendinitis, also known as jumper's knee, is another common ailment of the knees.
The typical advice of RICE - Rest, Ice, Compression and Elevation can alleviate pain and swelling for most minor knee injuries and strains. Another option would be to use a physiological hybrid shape, which can reduce pain and speed up the healing process.
These unique physiological hybrid shapes come in a variety of designs, and each one targets a specific area or condition. For the knees, Rapid Force has created several different shapes. One targets upper knee pain or lower knee pain, while another has been designed to help treat Osgood-Schlatter-related problems. Still another helps with runner's knee, and there is also one to help reduce general knee pain. The design covers, protects and soothes the sore parts of the knee while reaching out toward other muscle groups for extra power. This allows you to move more freely without pain. The shapes are easy to apply and allow you to move about much more openly than you could with a brace or tape.
Runner's knee is the layman's term for chondromalacia patellae, which occurs when the underside of your patella becomes inflamed and cartilage begins to deteriorate. This is a common injury for runners and other athletes as well as anyone who tends to overwork their knees. Athletes who suffer from this condition are encouraged to decrease exercise until swelling has reduced or perhaps stick with lower impact exercises such as swimming. Additionally, increasing the strength of your thigh muscles and hip muscles can take pressure off the knees.
Adolescents are the most susceptible group to suffer from Osgood-Schlatter syndrome. Usually this condition arises after or during a growth spurt and is most commonly found in children who engage in a lot of exercise or athletics, particularly boys. Painful lumps form around the knees, which is why this condition also is sometimes simply called knobby knees.
Our bodies have tendons in many areas, and these actually connect the muscles and bones. When the tendons are inflamed, this is a condition called tendonitis, and it can cause a great deal of discomfort. Patellar tendinitis, also known as jumper's knee, is another common ailment of the knees.
The typical advice of RICE - Rest, Ice, Compression and Elevation can alleviate pain and swelling for most minor knee injuries and strains. Another option would be to use a physiological hybrid shape, which can reduce pain and speed up the healing process.
These unique physiological hybrid shapes come in a variety of designs, and each one targets a specific area or condition. For the knees, Rapid Force has created several different shapes. One targets upper knee pain or lower knee pain, while another has been designed to help treat Osgood-Schlatter-related problems. Still another helps with runner's knee, and there is also one to help reduce general knee pain. The design covers, protects and soothes the sore parts of the knee while reaching out toward other muscle groups for extra power. This allows you to move more freely without pain. The shapes are easy to apply and allow you to move about much more openly than you could with a brace or tape.
About the Author:
Kamryn Mattson enjoys blogging about health topics. For additional information about muscle support remedy products or to find helpful knee injury and pain relief products online, please check out the RapidForce site now.
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