Why is it that there are so many people who seem to be dead set on consuming sports drinks? It's understandable that these beverages contain sources of energy for the body to utilize, electrolytes and carbohydrates included. However, there are certain concerns that are linked to sports drinks and I am of the opinion that Staten Island pediatrics can say the same. If you'd like to understand the specifics of sports drinks, especially in relation to water, this story should have your attention.
According to an article on Medical News Today, sports drinks have the possibility to lead to unhealthy habits if consumed enough. The article stated that research data was gathered by 2,793 teens, across a number of 20 schools in the Minneapolis area. Not only did the data entail how much they consumed in terms of sports drinks but the time spent watching television, playing video games, working out, and what have you. Staten Island pediatrics can attest to the fact that health can be affected through various endeavors.
Following the study in question, the article mentioned that the boys who took apart in sports drink consumption also seemed to be those who spent 4 hours a week on video games. Another important point to note is that these same individuals spent about an hour each on viewing television. The adolescents in question seemed to be linked to not only greater intakes of sugar but elevated smoker risks as well. It's because of these options that other means of hydration should be looked to.
Water is easily the most common example of hydration, according to authorities along the lines of GPM Pediatrics. Not only is water a more prevalent product to consider, as those in Staten Island pediatrics can attest to, but they are viewed as safer as well. Keep in mind that while sports drinks can indeed hydrate the body, it's not like they are able to offer much more. They do not have much in the way of vitamins, which means that your body can benefit more from other options.
Even if you are someone who spends ample time in the field of athletics, there are far better options to keep you going than sports drinks. While water may be seen as the most typical option, it is commonly viewed as one of the best. It is worth noting that since more than half of the human body is made up on water, this type of beverage should be a given. In order to maintain a strong level of health in the long term, it's hard to deny the impact that water can have.
According to an article on Medical News Today, sports drinks have the possibility to lead to unhealthy habits if consumed enough. The article stated that research data was gathered by 2,793 teens, across a number of 20 schools in the Minneapolis area. Not only did the data entail how much they consumed in terms of sports drinks but the time spent watching television, playing video games, working out, and what have you. Staten Island pediatrics can attest to the fact that health can be affected through various endeavors.
Following the study in question, the article mentioned that the boys who took apart in sports drink consumption also seemed to be those who spent 4 hours a week on video games. Another important point to note is that these same individuals spent about an hour each on viewing television. The adolescents in question seemed to be linked to not only greater intakes of sugar but elevated smoker risks as well. It's because of these options that other means of hydration should be looked to.
Water is easily the most common example of hydration, according to authorities along the lines of GPM Pediatrics. Not only is water a more prevalent product to consider, as those in Staten Island pediatrics can attest to, but they are viewed as safer as well. Keep in mind that while sports drinks can indeed hydrate the body, it's not like they are able to offer much more. They do not have much in the way of vitamins, which means that your body can benefit more from other options.
Even if you are someone who spends ample time in the field of athletics, there are far better options to keep you going than sports drinks. While water may be seen as the most typical option, it is commonly viewed as one of the best. It is worth noting that since more than half of the human body is made up on water, this type of beverage should be a given. In order to maintain a strong level of health in the long term, it's hard to deny the impact that water can have.
About the Author:
Consult GPM Pediatrics if you have any questions regarding what Staten Island pediatrics can do for your children.. Also published at Staten Island Pediatrics: How Healthy Are Sports Drinks?.
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