Not everybody knows that a well balanced diet can also have an effect on the oral health. It is vital to have a good controlled diet to have a good physical health. It's also the same with our dental health. Having good and proper nutritive food habits can cause having fitter teeth and gums.We all know that a good and controlled diet can health improve our bodies immune system and also decrease the risk of developing oral or dental issues and maintains the gums and keep teeth strong and healthy.
Whatever we eat and drink can affect our oral health. For example when you eat too many candy then you will increase the danger of having cavities. When sweets are eaten, they can adhere to our teeth and leave behind some sticky deposits which can become food for bacteria. Not only sweets but soda can also do the same. It can destroy the outer coating of our teeth which is the enamel. This is due to the acidic nature of the drink.
Research also showed that food habits can also affect oral health. Any Monroe dentist will tell you that when you eat starchy and sweet foods often then you increase the activity of bacteria in your mouth that will lead to increase the levels of the acid produced in your mouth which will lead on to the erosion of the outer tooth covering, the enamel. The more frequent somebody eats, the more the bacteria will be excited and more acid is going to be produced.
Our spit plays an extremely important role in maintaining good oral health. This can help neutralize the acid which is due to eating too much. So it is far better to mix the foods that you eat in larger meals than to eat often in smaller servings. The spit is natural in our mouth and this helps wash away the food that may be left on the teeth which is the target ground for bacteria to grow. This also helps restore the teeth with the indispensable nutriments to fight the bacterial attacks that may cause cavities.
It is important to eat realistically and adopt a good oral cleanliness so as to maintain good oral health. Eating right influences the whole body and that of course includes the mouth which is the place where teeth and gums reside. With the help of proper diet and good diet habits, you'll certainly have a fresher breath and brighter grin all the times of your life.
Whatever we eat and drink can affect our oral health. For example when you eat too many candy then you will increase the danger of having cavities. When sweets are eaten, they can adhere to our teeth and leave behind some sticky deposits which can become food for bacteria. Not only sweets but soda can also do the same. It can destroy the outer coating of our teeth which is the enamel. This is due to the acidic nature of the drink.
Research also showed that food habits can also affect oral health. Any Monroe dentist will tell you that when you eat starchy and sweet foods often then you increase the activity of bacteria in your mouth that will lead to increase the levels of the acid produced in your mouth which will lead on to the erosion of the outer tooth covering, the enamel. The more frequent somebody eats, the more the bacteria will be excited and more acid is going to be produced.
Our spit plays an extremely important role in maintaining good oral health. This can help neutralize the acid which is due to eating too much. So it is far better to mix the foods that you eat in larger meals than to eat often in smaller servings. The spit is natural in our mouth and this helps wash away the food that may be left on the teeth which is the target ground for bacteria to grow. This also helps restore the teeth with the indispensable nutriments to fight the bacterial attacks that may cause cavities.
It is important to eat realistically and adopt a good oral cleanliness so as to maintain good oral health. Eating right influences the whole body and that of course includes the mouth which is the place where teeth and gums reside. With the help of proper diet and good diet habits, you'll certainly have a fresher breath and brighter grin all the times of your life.
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To learn lots more about oral health, visit your local Monroe dental practice or call Monroe Family Dentistry today to learn more. You can also visit www.monroefamilydentistrync.com.
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