How many times have you noticed a bruise on your body and didn't remember how it got there? You are all a little clumsy and have walked into doorways, side tables, you name it; and your souvenirs for these lapses in grace are often bruises. Bruises, or contusions, are the result of blood vessels breaking open below the skin due to some kind of trauma, and for some people the trauma can be very minor. While many of you don't worry about a small bruise here or there, there are others for whom these are painful and frequent bodily visitors.
Growing up, you put your bodies through a lot of physical tests, and these rarely resulted in bruising. This is because your metabolisms were active and high; and your bodies were constantly growing, making the need to be able to heal a wound quickly especially important. This can change, either from medications like Coumadin which act as a blood thinner and weaken blood vessel walls, or your diets are lacking some important nutrient. Also, as you advance in age your bodies weaken, your skin becomes thinner, and the components of your circulatory system become less flexible and weaker.
If you're someone that bruises often, to the point of not being normal it's important to look at your life. Are you getting enough iron? Do you get enough vitamin C and vitamin K? Is there anything medically wrong with you? Take your predilection for bruising as a warning sign that something is off with your system, and go see your doctor to be evaluated.
Once you've eliminated all of the medical reasons that may cause you to be bruising more often and you've found out that you're absolutely normal, it's time to start thinking about exercise. Exercise and activity isn't just for weight loss, it's a lifestyle component that many of you lack in your 9-5 cubicle dwelling lives. Starting out, a low impact exercise regimen can begin to get your body used to moving without stressing your joints. The results will be improved hand-eye coordination, which can translate to your reducing your tendency to walk into things, as well as jump-starting your metabolism.
Low-impact exercises don't demand too much from you and they're easy to incorporate into your life, be it a walk in the park or swimming in a pool. Water exercises are especially good because your joints are cushioned, and the water itself acts as a natural resistance to any movement.
Getting used to moving more, you'll probably want to challenge your body even more, and the way to do that is with aerobic activity. Go out dancing with your friends, play volleyball, train for a race - it's up to you what activity you choose. The consequence of your aerobic exercise is an increase in your heart rate which will burn more calories by forcing your muscles to work harder to propel you forward. Outside of any weight loss you might experience, your energy levels will be through the roof because your metabolism will be burning at a much higher level. All of this strengthens your cardiovascular system, which as you know, includes your blood vessels. If the walls of your capillaries are stronger, you won't tend to bruise as easily.
What's the main thing about exercise that will help you reduce bruising? By strengthening your muscles you are also strengthening your cardiovascular system. A stronger heart means stronger capillaries and blood vessel walls making it harder for any sort of pressure on your skin to result in a bruise.
A good exercise program can decrease your tendency for easy bruising and will benefit your life in more ways that you haven't even thought of yet. Regardless of which form of exercise regimen you choose, you should add to the benefits of your regular exercise the benefits of the all natural Bruises Be Banned daily supplement program that has been proved by people all over the world to help stop bruising easily completely.
Growing up, you put your bodies through a lot of physical tests, and these rarely resulted in bruising. This is because your metabolisms were active and high; and your bodies were constantly growing, making the need to be able to heal a wound quickly especially important. This can change, either from medications like Coumadin which act as a blood thinner and weaken blood vessel walls, or your diets are lacking some important nutrient. Also, as you advance in age your bodies weaken, your skin becomes thinner, and the components of your circulatory system become less flexible and weaker.
If you're someone that bruises often, to the point of not being normal it's important to look at your life. Are you getting enough iron? Do you get enough vitamin C and vitamin K? Is there anything medically wrong with you? Take your predilection for bruising as a warning sign that something is off with your system, and go see your doctor to be evaluated.
Once you've eliminated all of the medical reasons that may cause you to be bruising more often and you've found out that you're absolutely normal, it's time to start thinking about exercise. Exercise and activity isn't just for weight loss, it's a lifestyle component that many of you lack in your 9-5 cubicle dwelling lives. Starting out, a low impact exercise regimen can begin to get your body used to moving without stressing your joints. The results will be improved hand-eye coordination, which can translate to your reducing your tendency to walk into things, as well as jump-starting your metabolism.
Low-impact exercises don't demand too much from you and they're easy to incorporate into your life, be it a walk in the park or swimming in a pool. Water exercises are especially good because your joints are cushioned, and the water itself acts as a natural resistance to any movement.
Getting used to moving more, you'll probably want to challenge your body even more, and the way to do that is with aerobic activity. Go out dancing with your friends, play volleyball, train for a race - it's up to you what activity you choose. The consequence of your aerobic exercise is an increase in your heart rate which will burn more calories by forcing your muscles to work harder to propel you forward. Outside of any weight loss you might experience, your energy levels will be through the roof because your metabolism will be burning at a much higher level. All of this strengthens your cardiovascular system, which as you know, includes your blood vessels. If the walls of your capillaries are stronger, you won't tend to bruise as easily.
What's the main thing about exercise that will help you reduce bruising? By strengthening your muscles you are also strengthening your cardiovascular system. A stronger heart means stronger capillaries and blood vessel walls making it harder for any sort of pressure on your skin to result in a bruise.
A good exercise program can decrease your tendency for easy bruising and will benefit your life in more ways that you haven't even thought of yet. Regardless of which form of exercise regimen you choose, you should add to the benefits of your regular exercise the benefits of the all natural Bruises Be Banned daily supplement program that has been proved by people all over the world to help stop bruising easily completely.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is renowned as the one writer to have written an entire reference book on bruising, teaching people why they bruise, and how they can resist bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
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