Selasa, 07 Januari 2014

The Health Advantages Of Dark Chocolate Goji Berries

By Anthony Chet


If you want a delicious tasty treat that are actually healthy then why not try Dark Chocolate Goji Berries? Goji berries contain a huge amount of vitamins, minerals, amino acids and immune-enhancing polysaccharides. Dark chocolate also has many health benefits too, so you can treat yourself to this delicious snack while benefiting from the health benefits.

Goji berries, also known as wolf-berries, come from the boxthorne species of plants. They are native of south-eastern Europe and China. Goji's are a small elliptical berry that are the orange in colour. The majority of this fruit is cultivated in the north central and western regions of China and is usually consumed after being dried. Furthermore, goji juice is very popular and incredibly healthy too.

These little berries are chock full of goodness. They contain very healthy vitamins, amino acids, trace minerals and plysaccharides that enhance the immune system. Tibetan people have been eating goji's for many centuries for their anti-ageing properties and they are also used in Chinese Medicine. Dark chocolate is also healthy in moderation, so chocolate goji's are a delicious treat as well as a health food.

These little fruits are full of nutrients and phytochemicals. These include, essential vitamins, polysaccharides and monosaccharides, amino acids, essential fatty acids, antioxidants, phytosterols and carotenoids. All of these make the goji berry a wonder-food and it is of no surprise that people in Tibet and China swear by them as a healthy part of their diet.

Goji's contain a very large amount of antioxidants that are very good at slowing down the effects of ageing. It works by protecting the body's cells and DNA from harmful free radicals, which reduces the chance of contracting diseases. Goji's also contain a lot of vitamin A which provides a boost to the immune system and minimizes the risk of heart disease.

Research into goji berries suggest that they can help improve mental health and prevent Alzheimer's. They are also beneficial for general well-being, increased mental performance and even improve the quality of sleep. The fruit also contains 15 times more iron than spinach and is full of calcium, zinc, and selenium.

As surprising as it may seem, it has recently been discovered that dark chocolate also contains many healthy ingredients. Of course there is a high level of fat, but eaten in reasonable quantities this fat is not harmful. Dark chocolate contains antioxidants and ingredients that help with blood flow. This can create better mental energy as blood flow to the brain is improved. It can also reduce the risk of strokes, lower blood pressure and prevent blood clots from forming.

So thanks to chocolate goji's you no longer have to feel guilty when you treat yourself to chocolate! They are extremely good for your health, providing you don't overdo it because of the chocolate. Some of the distributors of goji berries also provide organic options. Naturally Goji supply highly regarded goji berries and are a well respected distributor of this healthy and delicious snack. So why not try them today?




About the Author:



Tidak ada komentar:

Posting Komentar