Brushing your teeth several times a day and making sure to floss are huge when it comes to your oral health and keeping your pearly whites squeaky clean but chances are you didn't know too much about how your diet and what you eat can affect your oral health and your teeth. Many foods can affect in a good or bad way. Below are some of those foods that you should keep in your diet to keep a healthier you, and a healthier smile.
Both oregano and oil of oregano have properties that you would swear are magical. When you add this spice to your meals not only does it add a more delicious taste, but it is anti-inflammatory, anti-bacterial, anti-fungal, anti-viral, and an anti-oxidant as well, which means it keeps you young by helping your immune system. Oil of Oregano, on the other hand, will help you fight a cold if eaten, or fight acne, warts, boils, and other facial impurities if rubbed gently onto the skin. Use the vapor to fight sinus infections and use it in your hair to get rid of a case of dandruff.
It may make your breath taste bad, but the benefits of eating raw garlic (and not sauted) make it well worth it. Not only does it boost your immune system, it clears your digestives systems, is a natural anticoagulant, helps the heart, and eases the pain of arthritis. If you create a garlic face mask, you can help prevent acne. Mix five smashed cloves of garlic with a tablespoon of honey. Apply directly to the problematic areas of your face and let it sit for ten minutes, even if it stings. Rinse with lukewarm water and pat dry.
There are many foods that actually act as a sort of tooth brush to help clean your teeth. Fruits and vegetables that are stiff such as celery, carrots and apples are prime examples of this. Perhaps you have heard of people going on diets where they juice everything.
It can be difficult to break a habit such as grinding your teeth, especially if you are doing it while you are less than conscious. But when teeth have pressure put on them from being ground together, they tend to flex at the gum, which only makes your problems worse.
Cinnamon is a favorite during the holidays and winter season, but should be used throughout the year. As an anti-oxidant, cinnamon is great for your skin and preventing of wrinkles. Its anti-inflammatory properties can relieve arthritis pain and its antibiotic properties can prevent UTI, gum disease, and tooth decay.
Foods that tend to have a negative effect on your oral health are foods with sugar. Sugar is absolutely bad and consequently can have a poor effect on your pearly whites. The sugars can hang around in your mouth after eating the sugar filled foods and are a large factor in causing harmful plaque or other types of erosion that can happen in your mouth. Enamel can even be slowly taken away by having a sugar filled diet.
Also, if you are looking for more ways to look younger and vibrant, consider contacting your South Jordan dentist. This cosmetic dentist can give you a smile makeover that is sure to improve your oral health and looks.
Both oregano and oil of oregano have properties that you would swear are magical. When you add this spice to your meals not only does it add a more delicious taste, but it is anti-inflammatory, anti-bacterial, anti-fungal, anti-viral, and an anti-oxidant as well, which means it keeps you young by helping your immune system. Oil of Oregano, on the other hand, will help you fight a cold if eaten, or fight acne, warts, boils, and other facial impurities if rubbed gently onto the skin. Use the vapor to fight sinus infections and use it in your hair to get rid of a case of dandruff.
It may make your breath taste bad, but the benefits of eating raw garlic (and not sauted) make it well worth it. Not only does it boost your immune system, it clears your digestives systems, is a natural anticoagulant, helps the heart, and eases the pain of arthritis. If you create a garlic face mask, you can help prevent acne. Mix five smashed cloves of garlic with a tablespoon of honey. Apply directly to the problematic areas of your face and let it sit for ten minutes, even if it stings. Rinse with lukewarm water and pat dry.
There are many foods that actually act as a sort of tooth brush to help clean your teeth. Fruits and vegetables that are stiff such as celery, carrots and apples are prime examples of this. Perhaps you have heard of people going on diets where they juice everything.
It can be difficult to break a habit such as grinding your teeth, especially if you are doing it while you are less than conscious. But when teeth have pressure put on them from being ground together, they tend to flex at the gum, which only makes your problems worse.
Cinnamon is a favorite during the holidays and winter season, but should be used throughout the year. As an anti-oxidant, cinnamon is great for your skin and preventing of wrinkles. Its anti-inflammatory properties can relieve arthritis pain and its antibiotic properties can prevent UTI, gum disease, and tooth decay.
Foods that tend to have a negative effect on your oral health are foods with sugar. Sugar is absolutely bad and consequently can have a poor effect on your pearly whites. The sugars can hang around in your mouth after eating the sugar filled foods and are a large factor in causing harmful plaque or other types of erosion that can happen in your mouth. Enamel can even be slowly taken away by having a sugar filled diet.
Also, if you are looking for more ways to look younger and vibrant, consider contacting your South Jordan dentist. This cosmetic dentist can give you a smile makeover that is sure to improve your oral health and looks.
About the Author:
Out of This World Dentistry's staff has an abundant conglomeration of training, experience, and expertise that will suit all of your dental needs. We are a general dentistry that specializes in pediatrics and orthodontics as well. All ages can come for a visit at our South Jordan location. Visit our website or call us today to book an appointment with a South Jordan dentist.
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